Personal Training

​The Role of a Personal Trainer explained;

Personal trainers are responsible for applying fundamental exercise science and fitness program design principles for the achievement of health and fitness goals of clients and fitness enthusiasts in a public or private setting.

Personal trainers implement and promote the use of safe and effective exercise prescription through appropriate client screening, consultation, and evaluation.
Personal trainers motivate and educate their clients, and other fitness enthusiasts, in an effort to improve levels of fitness and maintain an enhanced health and well-being.​

Studio 8 Managers, Steve Taylor and Rachel Ravencroft are fully qualified personal trainers and are available for 1-2-1 personal training sessions.