Physio led Classes
Our Physiotherapists hold specialist classes at Studio 8 that are aimed at Rehabilitation following injury and surgery.
Aimed at people who experience back complaints. The classes focus on building up the supporting core muscles of the body, re-aligning posture, improving mobility and range of movement. The relaxation phase of the class aids self management of pain control.
The class uses some Pilates based exercises alongside regular circuit based activities to help build up exercise tolerance and confidence.